There are many types of dates, and Medjool dates are considered one of the finest of these types, as they are characterized by their sweet taste and the large size of their grains compared to other types.
Dates have many health benefits and nutritional values ​​that double when they contain walnut kernels rich in vitamins and minerals:
1. The calories in dates and walnuts provide the body with energy and raise blood sugar levels. It is a snack that gives you the energy needed during the long working day.

2. The important nutritional values ​​in both substances contribute to improving heart health and reducing the risk of many diseases.

3. Dates with walnuts promote bone health because they contain calcium, magnesium and manganese.

4. Dates contain potassium that helps in strengthening the nervous system, and the availability of omega-3 acid in walnuts helps improve brain function and reduce the risk of cancer.

5. Dates are an important source of fiber necessary for the body. They also contain powerful antioxidants in addition to minerals and vitamins that help fight wrinkles and promote healthy hair and skin.